This EmpoweRED session was dedicated to delving into the vital topics of mental health, burnout, and holistic healing. In this dynamic discussion, we will uncover the disproportionate impact these issues have on women globally.

Our speakers, Sarah Harrison, head of the Mental Health and Psychosocial Support (MHPSS) Technical Unit at the IFRC's Reference Centre for Psychosocial Support, and Eliza Cheung, head of the MHPSS Asia-Pacific collaboration, shared invaluable strategies for navigating burnout, promoting mental wellness, and fostering meaningful conversations.

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Join GLOW Red in an enlightening dialogue centered on the power of mentorship and get concrete advice on how to seek different kinds of mentorships. The session is led by Adrienne Alberts, Chief Diversity Officer at the American Red Cross and Anjana Dayal de Prewitt, Director of DEI Consultation at American Red Cross.

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Do you want to learn more about strategic networking and peer support? Listen to a conversation between IFRC Under Secretary General - Niamh Lawless, and Senior Leadership Consultant - Eva Tamber.

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*This conversation was recorded during an EmpoweRED session on December 8th 2021. EmpoweRED is a joint initiative by GLOW Red, the IFRC and ICRC where we exchange experiences, network and co-create the future of women's leadership together with your RCRC colleagues from around the Movement.